Medically reviewed by [Jordan Stachel, M on December 12, 2023
To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
Medicine N. Quick Dose: Is Eating Too Fast Unhealthy? Northwestern Medicine. URL. Accessed Nov 18, 2023.
Foods for Upset Stomach: What To Eat and Avoid. Cleveland Clinic. Published June 1, 2023. Accessed November 28, 2023. URL. Accessed Nov 18, 2023.
Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022;14(2):399. doi: URL. Accessed Nov 18, 2023.
Gastritis. Published 2019. URL. Accessed Nov 18, 2023.
Mayo Clinic. Food allergy - Symptoms and causes. Mayo Clinic. Published December 31, 2021. URL. Accessed Nov 18, 2023.
NHS. Indigestion. nhs.uk. Published October 18, 2017. URL. Accessed Nov 18, 2023.
MD TG, MD HR. Could stress be making my acid reflux worse? Harvard Health. Published May 1, 2022. URL. Accessed Nov 18, 2023.
Digestive Diseases Statistics for the United States | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Published April 11, 2019. URL. Accessed Nov 18, 2023.
Mayo Clinic. Gastritis - Symptoms and causes. Mayo Clinic. Published March 15, 2022. URL. Accessed Nov 18, 2023.
Mayo Clinic. Indigestion - Symptoms and causes. Mayo Clinic. Published 2018. URL. Accessed Nov 18, 2023.
Ruscio M, Guard G, Piedrahita G, D’Adamo CR. The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid. Nutrients. 2022;14(17):3572. doi:https://doi.org/10.3390/nu14173572 URL. Accessed Nov 18, 2023.
CDC. Diabetes and Digestion. Centers for Disease Control and Prevention. Published December 30, 2020. URL. Accessed Nov 18, 2023.
Mayo Clinic. Abdominal pain Causes. Mayo Clinic. Published 2019. URL. Accessed Nov 18, 2023.
Jordan Stachel, M.S., RDN, CPT works with a wide variety of individuals, ranging in age from children to the elderly, with an assortment of concerns and clinical conditions. She helps individuals optimize overall health and/or manage disease states using personalized medical nutrition therapy techniques.
