How Long Does Indigestion Last? Causes & Duration

Indigestion symptoms can vary depending on the underlying cause, but they often begin shortly after eating and may last anywhere from a few minutes to several hours.

In many cases, the discomfort improves as your stomach finishes digesting the meal and food continues moving through your digestive tract.

Occasional indigestion is common, especially after large, rich, or fatty meals. However, if symptoms persist frequently or continue for more than two weeks, it’s important to speak with a healthcare provider to rule out an underlying digestive condition.

Indigestion, also called dyspepsia, refers to discomfort in the upper abdomen that often occurs after eating. Common symptoms may include bloating, nausea, stomach pain, feeling overly full, or burning in the upper stomach. Indigestion can happen after overeating, eating too quickly, or because of factors like stress, medications, or underlying digestive conditions.

In some cases, indigestion is related to stomach acid. When stomach acid travels back into the esophagus—a condition known as acid reflux—it can cause heartburn, a burning sensation in the chest or throat. This may happen when the lower esophageal sphincter, the muscle between the stomach and esophagus, weakens or relaxes improperly.

Fortunately, indigestion is often temporary and may simply result from the stomach stretching after a large meal. However, several lifestyle factors, medications, and health conditions can also contribute to indigestion symptoms [1,2]:

• Medications – Certain medications, including nitrates and non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, may increase the risk of stomach irritation or acid reflux.
• Obesity – Excess pressure on the stomach and digestive organs can contribute to acid reflux, especially after large meals.
• Stress and anxiety – Long-term stress and anxiety may affect digestion and increase stomach discomfort or acid production.
• Hiatal hernia – A hiatal hernia occurs when part of the stomach pushes through the diaphragm, which may contribute to acid reflux and heartburn.
• Helicobacter pylori infection – This bacterial infection can damage the stomach lining and may lead to indigestion, ulcers, or other digestive complications.
• Gastroesophageal reflux disease (GERD) – Frequent acid reflux can inflame and damage the esophagus over time.
• Stomach ulcer – Ulcers in the stomach or small intestine may cause burning pain and indigestion symptoms.
• Other digestive conditions – Conditions such as gastritis, gallbladder inflammation, gastroparesis, irritable bowel syndrome (IBS), and lactose intolerance may also contribute to indigestion symptoms.

Smoking and drinking excessive amounts of alcohol, caffeine, or carbonated beverages may also increase the likelihood of indigestion.

It’s common for indigestion to occur, especially after overeating. However, a number of different factors can lead to indigestion, so if you’re experiencing long-term or chronic indigestion, consider taking the at-home food sensitivity test from Everlywell. This test can help you identify what the root cause of your symptoms may be so that you can find relief.

With Everlywell, you can schedule a digital telehealth appointment and get the help you need from the comfort of your own home. Schedule a virtual care visit today to start your journey down the path to better health.