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How to boost libido and increase sex drive

Medically reviewed by William Ross Perlman, PhD, CMPP on December 16, 2019. Written by Libby Pellegrini. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.


Your libido, otherwise known as your sex drive, can significantly affect your overall quality of life and sexual well-being. For some people, having a decreased interest in sexual activity can not only cause personal distress, but can also strain relationships with romantic partners. The good news is that there’s a wealth of knowledge and research around low and high libido—and many options and treatments are available to help increase sex drive.

If you’re regularly experiencing a low sex drive (and you don’t know why), read on to learn what affects libido in women and men—as well as what can help increase libido.

What is libido?

Libido refers to someone’s sex drive—the level of sexual desire and motivation they have. When libido is low, a person has a decreased interest in sex. Low libido is part of a larger medical category of sexual dysfunction, which also includes the physical loss of sexual function—which isn’t the same as a loss of libido.

Common cause of low sex drive: hormone imbalances

Hormones are chemical messengers in the body that play many key roles, and can affect sleep quality, metabolism, mood, and more—including sex drive. Certain hormone imbalances—like the ones mentioned below—can result in a low libido.

Testosterone deficiency

Testosterone is a hormone that plays an important role in the sex drive of both men and women. Testosterone also affects many other crucial body processes, such as muscle strength, bone density, and fat storage. Having a testosterone level that is too low, also known as a testosterone deficiency, can cause a decrease in sexual desire. In men, this is a condition known as “hypogonadism.”


You can check your testosterone level to see if you’re producing an adequate amount of testosterone with the Everlywell at-home Testosterone Test. This test only requires a simple saliva sample and comes with everything you need to collect your sample from the convenience of home.


Estradiol levels

Estradiol is the main form of estrogen in women. It’s responsible for the health and function of the female sexual organs. Estradiol levels tend to decrease in women during menopause and women who are postmenopausal, which can lead to a loss of libido.


Check your estradiol level and levels of two other hormones related to the menopausal transition with the Everlywell at-home Perimenopause Test. This simple finger-prick blood test can detect abnormalities in these hormone levels so you can better understand if hormones might be behind the low libido you experience.


Chronic stress

Chronic stress can elevate the body’s stress hormone, cortisol, which can increase inflammation throughout the body and, in turn, decrease libido. Cortisol elevation can also contribute to a decreased quality of sleep, which can also negatively affect libido.


Check your level of the main hormones related to stress and sleep with the Everlywell at-home Sleep & Stress Test. By collecting a urine sample at four points throughout the day, you’ll be able to measure your cortisol (stress hormone) and melatonin (sleep hormone) levels and see how they fluctuate over a 24-hour period. This can help you understand if you may be experiencing chronic stress or why you may have low sleep quality.


In some men, erectile dysfunction can ultimately lead to an eventual loss of libido. Common factors associated with erectile dysfunction include aging, obesity, high blood pressure, elevated cholesterol, heart disease, thyroid conditions, cigarette smoking, diabetes, restless leg syndrome, prostate cancer, and obstructive sleep apnea.

In women, low libido is connected to uterine fibroids, endometriosis, obesity, high blood pressure, and menopause. Certain medications, such as birth control and those used to treat mood disorders, can also decrease libido in women.

What to do about low libido

If you’re experiencing low libido and don’t know why, it’s important to consult a healthcare provider to help narrow down possible causes. Your healthcare provider can conduct a thorough health history and screen for medical conditions. Managing or treating an underlying medical condition may alleviate the symptom of low libido.

Also, improving your sleep quality and reducing stress may help increase libido. Regular exercise can also have a positive effect on libido. Read on for other ways to potentially increase your libido.

How to increase libido

The methods to increase libido often differ in men and women, and many require collaboration with a healthcare provider.

How to increase male libido

If the decrease in a man’s libido is caused by a testosterone deficiency, or hypogonadism, testosterone replacement therapy can restore sex drive. Testosterone can be replaced in a variety of forms, including injections, topical gels, or oral formulations.

If the decrease in male libido stems from an initial decrease in erectile function, methods to restore sexual function—such as oral medications—can lift libido.


How to increase female libido

For women, a decreased libido may be diagnosed as a symptom of hypoactive sexual desire disorder (HSDD). This condition can be improved with a specific form of counseling therapy known as sex therapy. Medication is sometimes prescribed for HSDD.

If a woman’s low libido results from the body’s lack of natural vaginal lubrication, a topical estrogen medication may help improve symptoms.


Hormone levels can contribute to low libido in both men and women. Take the Everlywell at-home Testosterone Test, Men’s Health Test, Perimenopause Test, or Women’s Health Test to check key hormones that affect sex drive.


Unhealthy Testosterone Levels in Men: Causes and Symptoms

Unhealthy Testosterone Levels In Women: Causes and Symptoms

What this women’s hormone test can reveal about your health