Written on August 28, 2023 by Gillian (Gigi) Singer, MPH. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
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Foods are not good, nor are they inherently bad. Every food serves a purpose whether that’s nutritionally, culturally, or otherwise. Food is fuel. Many different types of fuel keep our muscles and bones strong, giving us the energy and nutrients we need to live our best lives.
There’s much more to the question than just “is avocado good for weight loss?” Let’s take a look at avocados and what they can do for the body.
Did you know avocados are actually berries and fruits? Avocados (persea americana) come from the lauracae, or laurel, family —other edible relatives in the same food family include bay leaves, cinnamon, and sassafras. Yes, avocados are related to sassafras… also known as an ingredient or flavor in root beer. They are berries because they have a center pit and their endocarp (the green part around the pit that you eat) is soft and smooth.
Avocados are native to Latin America and the Caribbean and their top producer is Mexico. The U.S. state that produces the most avocados is California (this state produces 90% of the avocados grown in the country).
Food science educator, Dixie Sandborn, offers the following benefits and facts about avocados:
Avocados are also culturally significant — they are the star of the Mexican dish, guacamole which was invented by the indigenous Aztecs who called it “ahuaca-moli.”
Avocados have become a “health food” and trendy in the last few years. In 1985, the United States consumed about 436 million pounds of avocados, but in 2021 people in the United States consumed about 3,022 million pounds of avocados—that’s almost a 600% increase!
Avocados are considered a superfood by many. The Harvard School of Public Health says, “Avocados are a good source of fiber and contain more fat… than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol.” They are unique in that they are one of the highest-fat plant-based foods, so they are also great in vegan and vegetarian diets.
Avocados are a great source of:
Here is information about the nutritional value of avocadoes[3-5]:
Research shows that following a dietary pattern rich in fibrous foods, like fruits and vegetables, can help support weight loss. Also, people who eat more fiber tend to maintain healthier body weights compared to those with lower fiber diets. It’s important to note, however, that a lot of this research is funded by the avocado companies themselves. Regardless, it’s clear that increasing foods rich in dietary fiber can help promote weight loss by boosting satiety. So, eating more high-fiber foods, like avocados, could be a good choice for those who want to promote weight loss or maintain body weight.
Looking for support for weight management? Consider the Everlywell Weight Care+ program, a telehealth option that lets you connect with a licensed clinician to receive weight loss help online.