Medically reviewed on May 13, 2022 by Jordan Stachel, M.S., RDN, CPT. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
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With a busy routine and a demanding daily schedule, it can be hard to keep health top-of-mind. Fortunately, a daily multivitamin can pack a full day’s worth of micronutrients into a small tablet.
Even still, you might be asking, “Why take a multivitamin?”
A daily multivitamin isn’t a substitute for a healthy diet and lifestyle, but it is a way to ensure better overall wellness and fill in the nutritional gaps in one’s diet. This guide will take you through 6 crucial ways multivitamins can benefit you and explain why a dietary supplement may be right for you. (Note that you can now shop Everlywell Vitamins and Supplements here.)
Individual vitamins come, first and foremost, from foods that you eat. Fruits, vegetables, and enriched grains are all excellent sources of vitamins, and they work together to support an overall healthy diet. Choose nutrient-rich foods and try to make your plate as diverse as possible to maximize dietary benefits.
While many Americans enjoy healthy living and eating a balanced diet, ensuring you receive a full dose of daily vitamins can be a bit tricky. If you’re concerned that your diet isn’t providing you with all the micronutrients you need, a multivitamin can help bolster the body.
Without a regular supply of essential vitamins, you may face vitamin deficiencies, including:
Multivitamins provide a reliable method to avoid nutrient gaps and potential vitamin deficiencies. With daily vitamin supplementation, you can rest more easily knowing that some of these deficiencies may be covered.
Brushing, flossing, and proper diet are the cornerstones of good oral hygiene, but did you know a vitamin supplement can provide a little extra help for those missing out on key micronutrients?
Vitamin A is found in nearly all multivitamins and is an essential component of dental health. Additionally, it promotes the following healthy functions, including :
Vitamin A comes in two forms:
Taking multivitamins is not a replacement for proper dental care. Be sure to use caution when taking vitamin A since it can cause serious side effects when taken in high doses. You may also experience an adverse reaction when taken alongside various medications. Always follow label instructions and healthcare recommendations when adding vitamin A supplements to your diet.
If you’re looking to feel your best, you’ll want an immune system that’s prepared for the worst. Your immune system is the body's defense mechanism against viruses and bacteria. From your skin to your blood cells, various biological systems work in tandem to keep out harmful germs and keep you healthy; vitamin C is an important part of that system .
A daily multivitamin may offer increased immune protection by supplying your body with a full daily dose of vitamin C.
To gain a better understanding of how vitamin C works to strengthen the immune system, consider the following:
Vitamin C is most frequently found in foods such as citrus fruits, tomatoes, broccoli, and strawberries. If you find it difficult to fulfill your vitamin C requirements simply through your diet, a multivitamin is a logical choice to provide the body with immune-fighting essential nutrients.
Skin health is about more than looking your best—though that’s certainly an added benefit. Your skin health is determined by what you put in your body and what you keep out of it.
Quality foods, exercise, and avoiding harmful chemicals (including smoke and harsh skin products) are all essential ingredients for skin that looks and feels healthy. Furthermore, a daily multivitamin can aid your skin when combined with an overall healthy lifestyle.
When it comes to what to look for in a multivitamin for skin health, key vitamins include:
Before you opt for another skin product or cleanse, consider examining your diet and vitamin regimen to see where there might be room for improvement. Multivitamins aren’t just a way to ensure internal health; they’re a crucial component of your exterior health and appearance, too.
If you’re feeling tired, sluggish, or fatigued, it might be time to reassess your nutrition. Low energy levels can be a symptom of nearly any illness or medical problem, but exhaustion can also be a sign that your body is lacking critical vitamins.
Do multivitamins give you energy? Vitamins—particularly C and B vitamins—are associated with physical and cognitive functions. That means a few days without these necessary substances could leave you feeling tired and worn out.
How do vitamins provide your body with energy? Consider their role in the following bodily functions:
While a multivitamin is always an option to ensure a full spectrum of health benefits, it may not be able to treat the underlying problems related to fatigue. When making your choice, avoid multivitamins that advertise “energy-boosting” additives such as caffeine, and consult with your healthcare provider before making a change to your daily routine.
As you grow older, the body may begin to demand more from you, nutritionally speaking. Many people may look for ways to keep their bodies fit and healthy over the years, and once you reach the age of 50, you may need to consider a multivitamin designed for your needs.
As you age, you may be more concerned about wellness needs, such as:
Medical professionals may recommend additional supplements on top of a daily vitamin if they believe you’re at risk of an age-related deficiency. As always, recommendations will vary depending on one’s age, sex, and medical history.
A monthly Everlywell subscription for the nutrient(s) of your choice is now available, including the following options:
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7. Niacin. MedlinePlus. URL. Accessed May 13, 2022.
8. Biotin. MedlinePlus. URL. Accessed May 13, 2022.
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10. Dietary Supplements for Older Adults. National Institutes of Health. URL. Accessed May 13, 2022.