Your physical performance can tank if you aren’t supplying your body with enough of the right nutrients. So you should prioritize monitoring your nutritional status – by checking your levels of important vitamins, for example – if you’re training intensely for an athletic activity.
What nutrients in particular should you track? Here are 3 important ones that we offer at-home tests for.
Omega-3 – a polyunsaturated fatty acid commonly found in oily fish like salmon – can help your body recover after an intense bout of exercise. It does this by reducing inflammation and muscle soreness . Omega-3 can thus help you adapt to an increase in training volume.
So if you want to train and perform at your best, give your omega-3 levels a checkup to see if you need to boost your intake of this powerful nutrient.
Vitamin D – which your body makes when sunlight strikes your skin – is involved in muscle function . Research studies suggest that vitamin D supplementation can give aerobic performance a boost . There’s also evidence that high levels of vitamin D can reduce the amount of time needed for recovery . On the other hand, low amounts of vitamin D might increase the risk of bone injuries .
These are all good reasons to regularly make sure your vitamin D levels are high enough – especially considering that vitamin D deficiency is very common.
B vitamins are critical in energy metabolism because they regulate the buildup and breakdown of carbohydrates, fat, and protein . And two types of B vitamins – B9 and B12 – are important for the body’s production of healthy red blood cells . Fatigue can occur if you’re deficient in these B vitamins, and low levels of B vitamins may make exercise-related bone injuries more likely .
For these reasons, tracking your B vitamin levels throughout your training season is a good idea. This will allow you to make sure you’re getting the nutrients you need to achieve peak performance.
Regularly tracking these 3 nutrients might sound like a hassle. After all, you might have to interrupt your training schedule to visit to a clinic or a lab.
Fortunately, with EverlyWell’s at-home tests you won’t have to drop by a clinic or lab to check your nutritional status. Instead, you simply order the test you want to take – and it’ll arrive at your doorstep in just a few days.
Then, you only need to do a simple sample collection – at home – and mail it to a lab using the prepaid shipping label that comes with the kit. And you’ll get to easily view your test results on EverlyWell’s secure online platform.
So consider taking one – or more – of these tests below to get more insight into how key nutrients might be impacting your physical performance:
Omega-3 Test - lets you check your body’s omega-3 status
Vitamin D Test - measures your personal vitamin D level and compares it to healthy ranges
B Vitamins Test - helps you identify abnormal B vitamin levels