Medically reviewed on August 1, 2022 by Jordan Stachel, M.S., RDN, CPT. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
Table of contents
Whether you’re recovering from a mild sunburn or trying to discover what allergen may be responsible for chronic rashes, dealing with skin inflammation has the potential to disrupt your day-to-day life.
If you’ve been experiencing skin inflammation, it can be difficult to ascertain how to reduce skin inflammation and find relief. The best first step is to take stock of your symptoms, explore possible irritants, and learn how healthcare providers themselves approach diagnosis.
This quick guide will review some key signs and symptoms of skin inflammation, as well as what you can do to start bringing your skin back to balance.
The first thing to understand about inflammation is that it is not a disorder. Rather, it’s a normal immune response that typically indicates your body is: 
Any of the above causes could lead to inflammation, either superficially (on the skin’s surface) or inside the body. Because of this, inflamed skin may be the result of exposure to a specific substance, or it could point to an underlying skin condition.
If you’ve been dealing with persistent skin inflammation—or acute inflammation with severe symptoms—it’s important to seek the help of your healthcare provider to determine an appropriate course of treatment.
Dermatologists or healthcare providers typically recognize six main types of skin inflammation: 
Sometimes, the root cause of skin inflammation can include more than one of the conditions listed above. For example, a rash could result from an allergy but may be further aggravated by a type of lotion you use habitually.
To diagnose the root cause of skin inflammation, board certified dermatologists and healthcare professionals begin by examining the signs and symptoms an individual is experiencing.
Before identifying possible signs and symptoms of skin inflammation, it’s important to distinguish between these two terms: 
In other words, a symptom can be directly or indirectly related to skin inflammation, but a sign is typically an absolute indicator of the individual’s condition. Where symptoms typically prompt an individual to seek care in the first place, signs are what help healthcare providers determine their treatment protocol.
Some common symptoms of skin inflammation include, but are not limited to:
If you experience any of the above, this could be your signal to seek professional care.
Some signs that your healthcare provider may look for to confirm skin inflammation are:
The most important thing to understand about skin inflammation is that it is usually an indicator of another root cause or condition, rather than a disease in and of itself.
Let’s return to the rash example. A host of skin conditions can result in a rash, but the unique traits of each can indicate what caused the rash in the first place. In this case, your healthcare provider may assess qualitative traits such as:
Once a possible cause has been identified, several treatment protocols may work to quell skin inflammation. These typically include one or more of the following:
Remember that there are countless environmental particles our skin is exposed to on a daily basis, and experiencing some form of skin inflammation or irritation from time to time is common. Finding an effective treatment plan begins with testing for hypersensitive skin and consulting a healthcare provider that you trust.
If you’re experiencing skin irritation, the cause of the inflammation might not disappear on its own—which is why testing can be such a critical component of the treatment process.
When you need healthcare testing but don’t have time to visit your healthcare provider, start with the Everlywell Vitamin D & Inflammation Test. This at-home kit offers a comprehensive, convenient testing option to help you determine whether you may be experiencing inflammation.
To take a closer look at your health profile and start developing a holistic wellness plan on your own terms, visit Everlywell today.
Understanding the relationship between diabetes and inflammation
How to reduce skin inflammation: treatment tips
8 supplements to reduce inflammation in the body
Does dairy cause inflammation?