Sleep and Stress Test
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Who should take this test?
If you're having trouble sleeping or managing your stress and think that it could be affecting you physically, this is the perfect test for you.
Many times, stress from our demanding modern lifestyles have significant impact on our sleep schedules which can turn into a vicious self-sustaining cycle. In some instances, it takes objective data to show you or someone close to you that there are risks associated with elevated stress and lack of sleep. Reducing stress and increasing sleep can improve your quality of life, eliminate numerous negative symptoms and reduce the likelihood of long-term health risks.
More than 60 million Americans suffer from some degree of sleep deprivation or insomnia, and over seventy percent of us feel we suffer from too much stress. High stress and poor sleep are considered major obstacles to feeling well and performing at our best and may be risk factors for heart disease, diabetes, and many other diseases.
By identifying abnormalities in your sleep and stress hormones you can work to reduce your stress, improve your sleep, and live a healthier life.
Common symptoms of elevated stress and sleep deprivation:
- Can't get to sleep or stay asleep
- Frequent or early waking
- Morning or evening fatigue
- Feeling “tired but wired”
- High stress
- Irritability / impaired performance
- Hunger / sugar cravings
- Weight gain
How It Works
What will my results tell me?
This panels measures your levels of Cortisol, Cortisone, Melatonin, and Creatinine at 4 points in your day - morning, afternoon, evening, and night.
Your test results will tell whether or not the levels of these four markers are low, normal, or high at each critical point in your day. Elevations or deficiencies in any of these markers can point to lifestyle improvements you can make to help improve your sleep and stress levels.
This test panel does not evaluate Obstructive Sleep Apnea, which is a serious medical condition. If you suspect you have Obstructive Sleep Apnea, see your health care provider for testing options.
What guidance will I get along with my results?
EverlyWell can provide suggestions for sleep habit and lifestyle changes to improve overall health and wellness, including how to better manage stress.
Now put down your electronic device (after buying one of our kits of course) and get some well-deserved sleep. No need to make a doctor's or lab appointment, because our kits come right to you. What a dream!
- Fatigue or Feeling Tired
- Weight Gain
- Sleep Disturbance
- Mental Fatigue
- Lack of Concentration
- Increased Appetite
- Sugar Cravings